Register by Jan. March 18 to receive materials

For Adults: This session will examine the impact of stress on both mental and physical health while providing practical tools for managing stress in daily life. Attendees will learn techniques to alleviate anxiety, foster resilience, and enhance overall well-being, empowering them to navigate challenges with greater ease.

For Youth: Participants will engage in interactive activities to explore effective strategies for managing their emotions, coping with stress, and developing resilience to tackle challenges with confidence.

Bettendorf High School

2025-2026 Course Selection